Kristine Best

About Kristine

Kristine Best is a Wellness Strategist, author, and speaker who helps entrepreneurs and leaders protect their energy, sharpen their clarity, and build sustainable performance, without waiting for burnout to force a reset. Her work focuses on the real operating conditions founders face: cognitive overload, constant decision pressure, blurred boundaries, and the quiet accumulation of stress that erodes creativity, relationships, and execution over time.

Kristine is the creator of the LIBER8 System, a preventative wellbeing blueprint that addresses the habits, patterns, and choices that drive long-term capacity. She also created the Circle of Connection, a relational and integrative framework at the center of her book Circle of Connection: Trauma to Wellness. Together, these frameworks give people a practical path from disconnection and survival mode to clearer thinking, stronger relationships, and sustainable momentum.

Drawing on experience across wellness, leadership, education, and creative communication, Kristine works through speaking, education, facilitation, and consulting. A distinctive element of her delivery is the integration of music as a reinforcement tool, designed to deepen engagement, support emotional regulation, and make key ideas memorable.